juice555
10-09-2008, 06:06 PM
Hi,
Just to confirm from other posts I have read I should do the following for a 3 day per week blast protocol:
on the 3 most intense workout days per week (split 1 day apart):
without IGF
-----------
PWO:10IU GH
20 minutes PWO:(work up to) 10iu Humalog
immediately post-Humalog: 10 simple carbs/iu w/ 50g protein
1 hour PWO:very clean med-sized carb/protein meal
3 hours PWO:clean larger sized carb/protein meal
with IGF
--------
PWO:IGF
??:10IU GH
20 minutes PWO:(work up to) 10iu Humalog
immediately post-Humalog: 10 simple carbs/iu w/ 50g protein
1 hour PWO:very clean med-sized carb/protein meal
3 hours PWO:clean larger sized carb/protein meal
The question I have is when do you shoot the GH when running IGF? Should I just back off on the GH to 5iu everyday in the AM (vs. 10iu 3x week), and rely mainly on the IGF to induce the growth effects? I dont want to go overboard using IGF & HGH together thinking there is a law of diminishing returns(& side effects potential).
Just to confirm from other posts I have read I should do the following for a 3 day per week blast protocol:
on the 3 most intense workout days per week (split 1 day apart):
without IGF
-----------
PWO:10IU GH
20 minutes PWO:(work up to) 10iu Humalog
immediately post-Humalog: 10 simple carbs/iu w/ 50g protein
1 hour PWO:very clean med-sized carb/protein meal
3 hours PWO:clean larger sized carb/protein meal
with IGF
--------
PWO:IGF
??:10IU GH
20 minutes PWO:(work up to) 10iu Humalog
immediately post-Humalog: 10 simple carbs/iu w/ 50g protein
1 hour PWO:very clean med-sized carb/protein meal
3 hours PWO:clean larger sized carb/protein meal
The question I have is when do you shoot the GH when running IGF? Should I just back off on the GH to 5iu everyday in the AM (vs. 10iu 3x week), and rely mainly on the IGF to induce the growth effects? I dont want to go overboard using IGF & HGH together thinking there is a law of diminishing returns(& side effects potential).